Beginner Reformer
If you’re new to Reformer Pilates, you’re about to experience a workout that combines strength, flexibility, and mindful movement, all guided by the spring-loaded Reformer machine. While it may look a little intimidating at first, once you grasp the fundamentals, it quickly becomes a safe, effective, and rewarding practice that challenges your body in new ways.
Intermediate Reformer
Intermediate Reformer Pilates is the bridge between foundational movements and advanced, dynamic sequences. At this level, the focus shifts from simply learning the exercises to refining precision, control, and flow. You’ll work with increased resistance, more challenging transitions, and complex choreography, helping to build both strength and coordination while progressing your practice.
Beginner/Intermediate Reformer
Beginner/Intermediate Reformer is designed for those who have mastered the basics of the Reformer and are ready to progress. This class focuses on refining control, precision, and technique, helping you build confidence and strength as you move toward the next level of your Pilates practice.
Intermediate/Advanced Reformer
Intermediate–Advanced Reformer is designed for practitioners with a solid foundation in Pilates who are ready to challenge strength, control, coordination, and endurance. This class pushes both physical capacity and mind-body connection, helping you refine technique while advancing your overall Pilates practice.
Small Equipment
Small Equipment Pilates builds on traditional Pilates principles by incorporating props such as resistance bands, rings, and small balls to add gentle resistance and challenge. This class enhances muscle activation, balance, and coordination while maintaining a strong focus on control, alignment, and mindful movement.
Mat Based Pilates
Mat Pilates is a low-impact, full-body workout focused on building core strength, improving posture, and enhancing flexibility through controlled movement. Performed on the mat without large apparatus, this class emphasises alignment, breath control, and precision, helping you develop stability and confidence in your movement.
All Levels Reformer
All Levels Reformer is a balanced Pilates class designed for everyone, from beginners to experienced practitioners. You’ll enjoy a full-body workout that focuses on strength, flexibility, and alignment, with modifications and progressions provided throughout. This mindful flow challenges your core, improves posture, and leaves you feeling strong, centered, and energised.
Advanced Reformer
Advanced Reformer Pilates is a dynamic, full-body practice that combines controlled resistance, precise alignment, and fluid movement to challenge strength, flexibility, and coordination at a higher level. Building on foundational Pilates principles, this class focuses on refined technique, heightened body awareness, and seamless transitions between complex exercises, pushing your practice to its full potential.
